Aerial yoga & mobility - Workshop in Maspalomas!
26-30.04.23
Each day two classes: one mobility on the mat and one aerial yoga.
Hi Guys,, if you want to:
✅ get rid of back pain and relax your spine,
✅ move your joints and muscles in an interesting, exciting and safe way
✅ improve your fitness or aerial yoga expierience through new and inspiring exercises
✅ try to get off the ground and try something new.
✅ learn how to breathe, relax and manage stress….
This workshop is for you !!!
Beginners and more advanced are welcome.
You don’t have to have prior experience or be a circus performer 😉
Aerial Yoga - What we are going to do?
Aerial Yoga is amazing experience with gravity. During them we take care of the core, precise technique and correction movements. We develop our mobility to create right balance between strength and flexibility.
Aerial yoga helps us to get into inverted positions to release our spine & joints, refresh brain & blood circulation. It’s also great opportunity to practice handstand and basic aerial dance combos.
Finally we can enjoy amazing relaxation in flying hammocks.
So don’t wait …. just fly with me in Lago Yoga Maspalomas.
Detailed program below !!!
Do you think sport activity and challenges like this aren’t for you?
I started my adventure with sports movement and dance when I was 34 years old. At that time I couldn’t reach my hands to the floor while bending forward, but I still managed to become a dancer and a sports instructor.
Today I am fifty, I am fitter than I was in my 30s.
💪 If I could do it …so can you !!!
BOOK YOUR CLASS
Detailed program:
26.04, Wednesday:
16:30 17:45 – mobility on mat – we will start with breathing exercises and work on shoulder, chest mobility – while lying down, sitting and standing. This will improve posture, motor movement and mood
18:00 – 19:15 – aerial yoga – we will use skills from the previous class to activate the core and shoulder girdle, learn holds and improve balance. There will be yoga poses to improve strength and flexibility. After intensive work, we will relax the spine in inverted and relaxing positions.
27.04, Thursday:
18:30 19:15 – mobility on mat – we will develop coordination, strength and flexibility in a balanced way. We will use resistance loops to exercise. I love them. You will love it too!!!
19:15 – 20:30 – aerial yoga – we will use skills from previous classes to practice pull-ups and some inverted positions. We will work on spinal mobility and stabilization as well as shoulder girdle fitness.
28.04, Friday:
17:00 – 18:15 – aerial yoga – we will learn the aerial version of the sun solutation. First we will learn the individual elements, put them together in a flow. There will be elements of handstand, adjusted to the abilities of participants.
18:30 – 19:45 – mobility on mat – first we will warm up solidly. We will work in pairs and not only. We will use resistance loops, in an effective and fun way to increase the range of motion in our joints.
29.04, Saturday:
10:00 – 12:30 – mobility with loops & aerial yoga couples – mixed training. Exercises inspired by acro yoga with elements of Thai massage. We will alternately use hammocks and rubber loops to mobilize our body. A very enjoyable class – fun and effective.
30.04, Sunday:
mobility on mat & aerial yoga – mixed training.
10:00 – 11:30 – aerial dance basics – After a proper warm up with loops and hammocks, we will learn the basic elements of aerial dance. There will be some acrobatics, wraps, holds and inverted positions.
11:30 – 12:15 – Relaxation in the hammocks. We will learn some wonderful hammock positions to relax and unwind, soothing the body, nerves, mind and emotions. It will be amazing.
You are very, very welcome!
More information:
WhatsApp ±48 501 356 705,
https://www.facebook.com/SaraNaKanarach
https://www.instagram.com/sara_damm_belly_aerial/
You are very, very welcome!
av. Kuoni 25, 35100 Maspalomas.
https://maps.app.goo.gl/aAqGxmbwWtCPtgs66
Prices:
1 day -60 eur
all 5 days – 250 eur
If you are resident & regular student, I will prepare for you special discount.
See you then!!!
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