Canary Sunset

Breath & Motion

Soul & Body Balance

 

Healthy Movement - Relaxation - Physiotherapy - Beauty.

This is your place where we will help you get rid of tension, regain freedom of movement and breathing, feel good in your body, whether you are spending your vacation with us or staying longer on the island.

We will choose the level and type of activity taking into account your current form and preferences. If you have no experience with movement, we will create a program to expose you to different types of movement so you can try and choose the best ones for you. For those who are already active and training, we will select trainings to develop and perhaps encourage you to try new areas of movement and wellness.

We specialize in “HEALTHY MOVEMENT.” We will show you the new quality and benefits of proper training – while keeping it attractive. We help you through exercise and breathing to build or stabilize the right balance between body, mind and emotions. This is made possible not only by our experienced staff of instructors, physiotherapists and other specialists, but also by a large selection of exercise classes, relaxation techniques and a wellness area. We have at your disposal two rooms for group exercises, a chamber for personal training, offices: manual therapies, dietetics, cosmetics and aesthetics and saunarium.  

You can exercise with us in larger and smaller groups or in individual sessions. Make your stay in Gran Canaria – vacation or long stay – even more wonderful. Enjoy the beautiful weather, the ocean and the mountains, while building and developing your fitness and well-being – Take care of your emotions, body and beauty with us. Breathe and move. We hope that thanks to us, in addition to holiday memories, you will stay with us: improved form and ability to relax. And if you live here, regenerate your strength and develop with us regularly.

You are cordially invited.

Balancing body and spirit

HEALTHY
MOVEMENT

EXERCISES, BREATHING
RELAXATION

FIZJIO
TERAPIA

THERAPEUTIC
AND RELAXING TREATMENTS

BODY CARE

BODY SHAPING

MEDICINE ESTHETICS

QUALIFIED MEDICINES

Healthy Movement Zone

With two spacious group rooms and one dedicated to personal training, we offer a great variety of classes at different levels.

Look into our classes

Aerial Movements – exercise in hammocks:

Flying Yoga

Aerial Revital

Aerial Conditioning

Aerial Dance

Mat and instrument exercises:

Correction movements

Healthy spine

Stretching & Mobility

Yoga Functional

Pilates

 

Activities for children, families and couples:

Yoga for kids

Family in a hammock – games and elements of aerial yoga for families with children

Aerial or yoga for couples

 

Dance:

 Bellydance

High Heels Runway

 

Relaxation techniques:

relaxation in a hammock

breathing techniques

meditation

sound therapy – tibetan bowls

Aerial Movements – exercise in hammocks:

Flying Yoga 

Aerial Revital 

Aerial Conditioning

Aerial Dance 

Mat exercises:

Correction movements

Healthy spine

Stretching & Mobility

Yoga Functional

Pilates

We use equipment:

resistance loops, yoga ankles, large and small balls, rollers, etc.

Activities for children, families and couples:

Yoga for kids

Family in a hammock – games and elements of aerial yoga for families with children

Aerial or yoga for couples


Dance:

Bellydance

High Heels runway 

Relaxation techniques:.

relaxation in a hammock

breathing techniques

meditation

sound therapy – tibetan bowls

Manual Therapy Zone

 

In our office you can benefit from consultations and treatments: rehabilitation, physiotherapy and a wide range of therapeutic and relaxing massages. They will be an excellent proposition combining movement and manual treatments. You can also choose those that do not include physical activities.

Cosmetics and Beauty Zone:

Body care and body shaping treatments.

Body care and body shaping treatments.

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Esthetic medicine

Material fungilbe / Fungilbe material Papel de camilla / Stretcher paper. Guantes / Gloves. Gasas estériles / Sterile gauze. Gasas no estériles / Non-sterile gauze Paños estériles / Sterile cloths. Agujas diferentes tamaños / Different size needles. Jeringas diferentes tamaños / Syringes different sizes.

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Summary

A variety of activities and treatments will offer an interesting program that can be joined at any time. It will appeal to guests spending a few days in the resort as well as a few weeks. What is more, the activities will also be able to function for permanent residents of Lago and the entire area. After all, the location lends itself perfectly to this. The variety of more spiritual and secular activities, the high ceilings for aerial yoga, the possibility to open the doors, the access to fresh air, the glimpse of the blue sky and yet the isolation from the random surroundings, give a lot of elements of advantage over comparable places. In addition, a wide range of therapeutic and cosmetic treatments.